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Ingredients
3 cup(s)
1 cup
2 clove(s)
1 inch(es)
1/2 tsp(s)
1 cup, chopped
3 Tbsp(s)
4 spear(s)
2 Tbsp(s)
3 cup(s)
16 g
6 g
4 g
3 g
91 g
64 g
8 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminC
- VitaminK
Good Source of
- VitaminE
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 268.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
21.28 g
Saturated Fat
2.94 g
Monounsaturated Fat
15.35 g
Polyunsaturated Fat
2.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
174 g
ALA
174 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.5 mg
Total Carbohydrate
6.25 g
Net Carbohydrate
4.05 g
Sugars
1.6 g
Fiber
2.2 g
Protein
15.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1066.3 IU
21%
Vitamin C
47.41 mg
79%
Vitamin D
0 IU
0%
Vitamin E
3.94 IU
13%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
97.03 mg
121%
Folate
51.1 mcg
13%
Niacin
0.73 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
16.19 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
17.98 mg
4%
Manganese
0.24 mg
12%
Phosphorous
56.02 mg
6%
Potassium
275.72 mg
8%
Selenium
2.39 mcg
3%
Sodium
744.43 mg
31%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
17.13 mcg
Beta-carotene
622.61 mcg
Beta-cryptoxanthin
17.29 mcg
Lutein + zeaxanthin
935.61 mcg
Lycopene
0 mcg