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Ingredients
2 whole (s)
1 medium
40 ounce(s)
2 tsp(s)
2 g
12 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 251.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
13.87 g
Saturated Fat
5.34 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
0.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.92 g
Net Carbohydrate
0.64 g
Sugars
0.36 g
Fiber
0.28 g
Protein
28.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1289.3 IU
26%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.01 mg
1%
Folate
13.1 mcg
3%
Niacin
7.57 mg
38%
Riboflavin
0.29 mg
17%
Thiamin
0.15 mg
10%
Choline
0.67 mg
0%
Minerals
Calcium
32 mg
3%
Copper
0 mg
0%
Iron
3.19 mg
18%
Magnesium
19.43 mg
5%
Manganese
0.05 mg
2%
Phosphorous
271.75 mg
27%
Potassium
527.04 mg
15%
Selenium
24.52 mcg
35%
Sodium
670.69 mg
28%
Zinc
9 mg
60%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
631.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.52 mcg
Lycopene
0.08 mcg