Meal Genius

Ingredients

6 clove(s)

organic garlic

1/2 cup(s)

organic lentils

1/2 cup(s) chopped

organic onion

1/2 cup(s)

fresh parsley, chopped

4 cup(s)

spring water

1 cup

chopped leeks

1 cups

sliced organic celery

1 cup sliced

organic carrots

12 ounce(s)

wild salmon

2 Tbsp(s)

organic extra virgin olive oil

1 whole

bay leaf

2 Tbsp(s)

red wine vinegar

1/4 cup(s)

large grain mustard

18 g

organic garlic

96 g

organic lentils

80 g

organic onion

30 g

fresh parsley, chopped

960 g

spring water

89 g

chopped leeks

101 g

sliced organic celery

122 g

organic carrots

336 g

wild salmon

28 g

organic extra virgin olive oil

1 g

bay leaf

30 g

red wine vinegar

60 g

large grain mustard

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

PCOS Diet

Pescetarian Diet

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Copper

Thiamin

Niacin

Riboflavin

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Zinc

ALA Omega-3

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Sugars

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 325.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

13.49 g

Saturated Fat

1.92 g

Monounsaturated Fat

7.36 g

Polyunsaturated Fat

3.26 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1630 g

ALA

423 mg

EPA, DHA

270 mg, 937 mg

EPA

270 mg,

DHA

937 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

46.2 mg

Total Carbohydrate

26.08 g

Net Carbohydrate

15.86 g

Sugars

4.35 g

Fiber

10.22 g

Protein

25.06 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

6281.29 IU

126%

Vitamin C

19.55 mg

33%

Vitamin D

0 IU

0%

Vitamin E

1.71 IU

6%

Vitamin B6

1.03 mg

52%

Vitamin B12

2.67 mcg

44%

Vitamin K

150.72 mg

188%

Folate

181.92 mcg

45%

Niacin

7.93 mg

40%

Riboflavin

0.43 mg

25%

Thiamin

0.51 mg

34%

Choline

36.08 mg

7%

Minerals

Calcium

110 mg

11%

Copper

0.42 mg

21%

Iron

4.08 mg

23%

Magnesium

85.93 mg

21%

Manganese

0.71 mg

36%

Phosphorous

334.58 mg

33%

Potassium

957.91 mg

27%

Selenium

38.69 mcg

55%

Sodium

260.91 mg

11%

Zinc

2.09 mg

14%

Phytonutrients

Alpha-carotene

1060.48 mcg

Beta-carotene

3206.94 mcg

Beta-cryptoxanthin

3.9 mcg

Lutein + zeaxanthin

993.58 mcg

Lycopene

0.3 mcg

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