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Ingredients
1 medium
3 Tbsp(s)
2 tsp(s)
1 tsp
1/8 tsp(s)
2 tsp(s)
1/4 cup(s)
32 ounce(s)
110 g
42 g
4 g
2.1 g
0.25 g
12 g
61.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminA
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.7 Servings Vegetables
Calories: 237.1
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
13.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
4.36 g
Sugars
2.77 g
Fiber
0.99 g
Protein
22.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
963.01 IU
19%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
9.57 mcg
2%
Niacin
4.9 mg
25%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
1.56 mg
0%
Minerals
Calcium
51 mg
5%
Copper
0.01 mg
0%
Iron
2.69 mg
15%
Magnesium
27.49 mg
7%
Manganese
0.06 mg
3%
Phosphorous
234.37 mg
23%
Potassium
427.87 mg
12%
Selenium
33.15 mcg
47%
Sodium
812.88 mg
34%
Zinc
3.58 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
142.87 mcg
Beta-cryptoxanthin
39.76 mcg
Lutein + zeaxanthin
67.51 mcg
Lycopene
0 mcg