Planner
Email
Print
Save
Share
Ingredients
7 Tbsp(s)
1/2 tsp(s)
5 large(s)
2 tsp(s)
4 Tbsp(s)
3/4 tsp(s)
7 Tbsp(s)
1/2 tsp(s)
250 g
6 g
3.75 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 136.9
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
10.51 g
Monounsaturated Fat
1.67 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
5 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
1.24 g
Sugars
1.09 g
Fiber
2.22 g
Protein
2.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
82.66 IU
2%
Vitamin C
0.15 mg
0%
Vitamin D
5.47 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
7.35 mcg
2%
Niacin
0.01 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
39.5 mg
7%
Minerals
Calcium
12 mg
1%
Copper
0.02 mg
1%
Iron
0.42 mg
2%
Magnesium
2.09 mg
1%
Manganese
0.01 mg
0%
Phosphorous
31.41 mg
3%
Potassium
25.07 mg
1%
Selenium
5.1 mcg
7%
Sodium
156.72 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.56 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
51.72 mcg
Lycopene
0 mcg