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Cost per Serving: $1.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Keto Green Smoothie

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • VitaminB6
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Calories: 516.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
52.89 g
Saturated Fat
37.52 g
Monounsaturated Fat
10.87 g
Polyunsaturated Fat
2.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
5.23 g
Sugars
0.73 g
Fiber
7.06 g
Protein
10.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
15.39 mg
26%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
126.32 mcg
32%
Niacin
2.58 mg
13%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
26.58 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.46 mg
23%
Iron
4.69 mg
26%
Magnesium
92.97 mg
23%
Manganese
1.15 mg
57%
Phosphorous
168.09 mg
17%
Potassium
819.72 mg
23%
Selenium
0.55 mcg
1%
Sodium
39.57 mg
2%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg
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