Planner
Email
Print
Save
Share
Ingredients
6 Tbsp(s)
1/2 cup(s)
6 ounce(s)
10 Tbsp(s)
4 Tbsp(s)
1 large
1 tsp
1 large
3 tsp(s)
6 Tbsp(s)
1/2 cup(s)
6 ounce(s)
140 g
64 g
50 g
17 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 206.7
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
19.82 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.49 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
66 g
ALA
62 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
60.19 mg
Total Carbohydrate
17.1 g
Net Carbohydrate
3.4 g
Sugars
0.52 g
Fiber
4.7 g
Protein
3.62 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
332.32 IU
7%
Vitamin C
0.04 mg
0%
Vitamin D
9.51 IU
2%
Vitamin E
2.3 IU
8%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.84 mg
1%
Folate
8.23 mcg
2%
Niacin
0.25 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
25.29 mg
5%
Minerals
Calcium
28 mg
3%
Copper
0.09 mg
4%
Iron
0.85 mg
5%
Magnesium
24.28 mg
6%
Manganese
0.22 mg
11%
Phosphorous
57.73 mg
6%
Potassium
81.55 mg
2%
Selenium
2.81 mcg
4%
Sodium
128.06 mg
5%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
20.15 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
29.34 mcg
Lycopene
0 mcg