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Ingredients
12 Tbsp(s)
35 drop(s)
1 cup blanched
1/4 cup(s)
16 ounce(s)
3/4 cup(s)
3 large(s)
1/2 tsp(s)
1 tsp
12 Tbsp(s)
35 drop(s)
105 g
56.75 g
172.5 g
150 g
1 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- VitaminA
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 252.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
23.94 g
Saturated Fat
12.29 g
Monounsaturated Fat
8.29 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
231 g
ALA
226 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
109.14 mg
Total Carbohydrate
16.06 g
Net Carbohydrate
2.98 g
Sugars
0.59 g
Fiber
1.08 g
Protein
6.79 g
Sugar Alcohols
12 g
Macronutrients
Amount
% Daily Value*
Vitamin A
728.84 IU
15%
Vitamin C
0.24 mg
0%
Vitamin D
17.51 IU
4%
Vitamin E
2.68 IU
9%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.16 mcg
3%
Vitamin K
1.52 mg
2%
Folate
16.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.24 mg
14%
Thiamin
0.04 mg
3%
Choline
49.76 mg
9%
Minerals
Calcium
81 mg
8%
Copper
0.11 mg
6%
Iron
1.01 mg
6%
Magnesium
28.77 mg
7%
Manganese
0.21 mg
10%
Phosphorous
116.42 mg
12%
Potassium
155.1 mg
4%
Selenium
5.57 mcg
8%
Sodium
165.58 mg
7%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.06 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
41.48 mcg
Lycopene
0 mcg