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Ingredients
10 Tbsp(s)
3 1/2 ounce(s)
40 drop(s)
16 ounce(s)
3 Tbsp(s)
1 cup blanched
4 Tbsp(s)
2 large(s)
1 tsp
10 Tbsp(s)
3 1/2 ounce(s)
40 drop(s)
42 g
105 g
20 g
100 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
- VitaminA
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 254.5
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
23.86 g
Saturated Fat
12.18 g
Monounsaturated Fat
7.51 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
201 g
ALA
198 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
83.84 mg
Total Carbohydrate
19.15 g
Net Carbohydrate
3.45 g
Sugars
0.55 g
Fiber
3.95 g
Protein
6.66 g
Sugar Alcohols
11.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
630.64 IU
13%
Vitamin C
0 mg
0%
Vitamin D
14.21 IU
4%
Vitamin E
2.57 IU
9%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.16 mcg
3%
Vitamin K
1.39 mg
2%
Folate
13.78 mcg
3%
Niacin
0.38 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.03 mg
2%
Choline
36.5 mg
7%
Minerals
Calcium
60 mg
6%
Copper
0.16 mg
8%
Iron
1.39 mg
8%
Magnesium
35.12 mg
9%
Manganese
0.27 mg
14%
Phosphorous
110.19 mg
11%
Potassium
144.01 mg
4%
Selenium
4.03 mcg
6%
Sodium
142.8 mg
6%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.68 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.3 mcg
Lycopene
0 mcg