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Ingredients
1/2 cup(s)
1 -8oz. breast
1 large
2 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
1 tsp
1/4 cup(s)
1 Tbsp
1/2 cup(s)
236 g
50 g
3 g
1.5 g
1 g
25 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB12
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 484.3
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
27.84 g
Saturated Fat
9.33 g
Monounsaturated Fat
9.14 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA, DHA
1 mg, 33 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.39 g
Sugars
2.3 g
Fiber
1.29 g
Protein
49.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
905.58 IU
18%
Vitamin C
4.68 mg
8%
Vitamin D
17.04 IU
4%
Vitamin E
0.58 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0.64 mcg
11%
Vitamin K
4.3 mg
5%
Folate
21.07 mcg
5%
Niacin
13.31 mg
67%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
156.29 mg
28%
Minerals
Calcium
339 mg
34%
Copper
0.08 mg
4%
Iron
3.08 mg
17%
Magnesium
48.19 mg
12%
Manganese
0.08 mg
4%
Phosphorous
473.4 mg
47%
Potassium
388.03 mg
11%
Selenium
36.22 mcg
52%
Sodium
1530.03 mg
64%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
42.89 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
87.06 mcg
Lycopene
0 mcg