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Ingredients
12 Tbsp(s)
20 ounce(s)
12 Tbsp(s)
2 cup(s), chopped
1 tsp
1/2 tsp(s)
3/4 tsp(s)
1/2 cup(s)
12 Tbsp(s)
567 g
168 g
182 g
2 g
1 g
4.5 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 389.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
30.7 g
Saturated Fat
6.62 g
Monounsaturated Fat
19.87 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
98 g
ALA
79 mg
EPA, DHA
0 mg, 19 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
111.94 mg
Total Carbohydrate
4.63 g
Net Carbohydrate
3.67 g
Sugars
0.68 g
Fiber
0.96 g
Protein
26.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
428.67 IU
9%
Vitamin C
28.6 mg
48%
Vitamin D
4.93 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
27.49 mcg
7%
Niacin
10.83 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.1 mg
7%
Choline
81.99 mg
15%
Minerals
Calcium
159 mg
16%
Copper
0.06 mg
3%
Iron
1.14 mg
6%
Magnesium
39.96 mg
10%
Manganese
0.1 mg
5%
Phosphorous
287.61 mg
29%
Potassium
415.72 mg
12%
Selenium
19.99 mcg
29%
Sodium
739.65 mg
31%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
166.07 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
447.5 mcg
Lycopene
0 mcg