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Ingredients
1 head
2 Tbsp(s)
575 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
- VitaminB6
- VitaminK
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 57.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
3.88 g
Saturated Fat
2.41 g
Monounsaturated Fat
0.99 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
129.08 IU
3%
Vitamin C
44.47 mg
74%
Vitamin D
2.61 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.66 mg
20%
Folate
54.77 mcg
14%
Niacin
0.51 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
44.19 mg
8%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
0.42 mg
2%
Magnesium
14.47 mg
4%
Manganese
0.15 mg
8%
Phosphorous
43.29 mg
4%
Potassium
291.5 mg
8%
Selenium
0.62 mcg
1%
Sodium
55.63 mg
2%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg