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Ingredients
1/4 tsp(s)
4 ounce(s)
2 Tbsp(s)
2 large(s)
1 cup
1/8 tsp(s)
1/4 tsp(s)
28 g
100 g
20 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- VitaminB12
- VitaminD
- Folate
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 561.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
22.53 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
2.76 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
346 g
ALA
305 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
529.12 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.29 g
Sugars
1.2 g
Fiber
0.39 g
Protein
36.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1662.07 IU
33%
Vitamin C
3.05 mg
5%
Vitamin D
50.68 IU
13%
Vitamin E
2.1 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
1.1 mcg
18%
Vitamin K
25.96 mg
32%
Folate
79.59 mcg
20%
Niacin
6.33 mg
32%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
356.22 mg
65%
Minerals
Calcium
120 mg
12%
Copper
0.2 mg
10%
Iron
3.89 mg
22%
Magnesium
45.96 mg
11%
Manganese
0.13 mg
6%
Phosphorous
425.83 mg
43%
Potassium
577.19 mg
16%
Selenium
59.04 mcg
84%
Sodium
896.15 mg
37%
Zinc
5.2 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
339.43 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
1042.51 mcg
Lycopene
0.01 mcg