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Ingredients
1 Tbsp
2 large(s)
14 g
100 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
Good Source of
- Iron
- Folate
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 263.7
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
23.94 g
Saturated Fat
15.21 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
74 g
ALA
33 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
0.77 g
Net Carbohydrate
0.77 g
Sugars
0.77 g
Fiber
0 g
Protein
12.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
487 IU
10%
Vitamin C
0 mg
0%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.14 mg
46%
Minerals
Calcium
53 mg
5%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134 mg
4%
Selenium
31.7 mcg
45%
Sodium
140 mg
6%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg