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Ingredients
4 Tbsp(s)
30 drop(s)
3 large(s)
2 large(s)
6 Tbsp(s)
3/4 cup(s)
4 1/2 ounce(s)
1/2 cup(s)
4 Tbsp(s)
30 drop(s)
150 g
34 g
126 g
122 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminA
- VitaminC
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1.3 Servings Fruits / 0 Servings Vegetables
Calories: 401.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
40.36 g
Saturated Fat
19.03 g
Monounsaturated Fat
17.39 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
117 g
ALA
99 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
205.78 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
4.12 g
Sugars
2.62 g
Fiber
4.04 g
Protein
6.84 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
557.39 IU
11%
Vitamin C
9.71 mg
16%
Vitamin D
22.65 IU
6%
Vitamin E
0.93 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.14 mg
1%
Folate
26.45 mcg
7%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
117.57 mg
21%
Minerals
Calcium
44 mg
4%
Copper
0.27 mg
14%
Iron
1.64 mg
9%
Magnesium
42.16 mg
11%
Manganese
1.04 mg
52%
Phosphorous
144.85 mg
14%
Potassium
220.5 mg
6%
Selenium
16.31 mcg
23%
Sodium
179.39 mg
7%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
2.15 mcg
Beta-carotene
30.22 mcg
Beta-cryptoxanthin
7.58 mcg
Lutein + zeaxanthin
146.57 mcg
Lycopene
0 mcg