Planner
Email
Print
Save
Share
Ingredients
8 Tbsp(s)
30 drop(s)
1 ounce
1 large
2/3 cup(s)
1 tsp
1/2 ounce(s)
1 large
8 Tbsp(s)
30 drop(s)
1 ounce
50 g
165 g
4 g
14 g
17 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- VitaminE
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Sugars
Nutrition Information
Serving size:
Calories: 525.7
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
52.28 g
Saturated Fat
16.57 g
Monounsaturated Fat
17.12 g
Polyunsaturated Fat
7.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
511 g
ALA
501 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.32 mg
Total Carbohydrate
38.11 g
Net Carbohydrate
8.85 g
Sugars
2.36 g
Fiber
3.76 g
Protein
9.5 g
Sugar Alcohols
25.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
123.27 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
8.92 IU
2%
Vitamin E
10.98 IU
37%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
42.32 mcg
11%
Niacin
1.24 mg
6%
Riboflavin
0.34 mg
20%
Thiamin
0.08 mg
5%
Choline
83.25 mg
15%
Minerals
Calcium
127 mg
13%
Copper
0.07 mg
4%
Iron
2.18 mg
12%
Magnesium
132.35 mg
33%
Manganese
1.1 mg
55%
Phosphorous
268.36 mg
27%
Potassium
350.97 mg
10%
Selenium
8.54 mcg
12%
Sodium
205.32 mg
9%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
5.82 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
88.6 mcg
Lycopene
0 mcg