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Ingredients
1 1/2 Tbsp(s)
2 ounce(s)
12 Tbsp(s)
30 drop(s)
1 1/4 cup(s) blanched
6 Tbsp(s)
3 tsp(s)
1 large
1/4 cup(s)
1 tsp
1/4 tsp(s)
1 1/2 Tbsp(s)
2 ounce(s)
12 Tbsp(s)
30 drop(s)
131.25 g
84 g
6 g
50 g
25 g
4 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 135.6
Omega-6 / Omega-3 ratio: 44 : 1
Macronutrients
Amount
Total Fat
12.53 g
Saturated Fat
4.47 g
Monounsaturated Fat
5.02 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
40 g
ALA
38 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
28.01 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
1.76 g
Sugars
0.56 g
Fiber
2.73 g
Protein
3.41 g
Sugar Alcohols
11.14 g
Macronutrients
Amount
% Daily Value*
Vitamin A
168.43 IU
3%
Vitamin C
0.02 mg
0%
Vitamin D
4.61 IU
1%
Vitamin E
2.66 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
7.07 mcg
2%
Niacin
0.34 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
15.87 mg
3%
Minerals
Calcium
30 mg
3%
Copper
0.12 mg
6%
Iron
0.58 mg
3%
Magnesium
27.96 mg
7%
Manganese
0.3 mg
15%
Phosphorous
58.77 mg
6%
Potassium
80.14 mg
2%
Selenium
1.66 mcg
2%
Sodium
83.65 mg
3%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.45 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
12.22 mcg
Lycopene
0 mcg