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Ingredients
6 drop(s)
1 Tbsp
1/2 cup(s) frozen
1 ounce
1/4 cup(s)
1/4 tsp(s)
1/2 cup(s)
6 drop(s)
1 Tbsp
74.5 g
28 g
59.5 g
1 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- ALA Omega-3
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 462
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
45.86 g
Saturated Fat
33.86 g
Monounsaturated Fat
9.12 g
Polyunsaturated Fat
1.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
475 g
ALA
475 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.31 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
7.77 g
Sugars
3.65 g
Fiber
1.56 g
Protein
9.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1285.06 IU
26%
Vitamin C
31.05 mg
52%
Vitamin D
37.94 IU
9%
Vitamin E
0.93 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.22 mcg
4%
Vitamin K
4.36 mg
5%
Folate
18.68 mcg
5%
Niacin
0.4 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
21.86 mg
4%
Minerals
Calcium
83 mg
8%
Copper
0.05 mg
2%
Iron
0.91 mg
5%
Magnesium
16.56 mg
4%
Manganese
0.22 mg
11%
Phosphorous
75.76 mg
8%
Potassium
189.69 mg
5%
Selenium
1.49 mcg
2%
Sodium
113.07 mg
5%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.37 mcg
Lycopene
0 mcg