Planner
Email
Print
Save
Share
Ingredients
2 Tbsp(s)
6 drop(s)
1 Tbsp
1/2 tsp(s)
1/2 cup(s)
1/4 cup(s)
1 large
2 Tbsp(s)
6 drop(s)
4 g
1 g
113 g
60 g
50 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Copper
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 295.6
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
29.08 g
Saturated Fat
22.92 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
3.95 g
Sugars
0.52 g
Fiber
0.12 g
Protein
19.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
244.8 IU
5%
Vitamin C
4.26 mg
7%
Vitamin D
17.5 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
39.97 mcg
10%
Niacin
0.76 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.06 mg
4%
Choline
135.44 mg
25%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
4.65 mg
26%
Magnesium
59.57 mg
15%
Manganese
0.89 mg
44%
Phosphorous
204.34 mg
20%
Potassium
322.16 mg
9%
Selenium
15.86 mcg
23%
Sodium
96.79 mg
4%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
5.19 mcg
Beta-cryptoxanthin
5.63 mcg
Lutein + zeaxanthin
166.04 mcg
Lycopene
0 mcg