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Ingredients
6 drop(s)
2 Tbsp(s)
2 ounce(s)
1/3 cup(s) frozen
1/2 cup(s)
1/4 tsp(s)
1/2 cup(s)
6 drop(s)
2 Tbsp(s)
2 ounce(s)
49.17 g
113 g
1 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Iron
- Protein
- VitaminC
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Calories: 321.4
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
33.08 g
Saturated Fat
25.19 g
Monounsaturated Fat
0.52 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
4.38 g
Sugars
1.18 g
Fiber
0.52 g
Protein
6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11.06 IU
0%
Vitamin C
10.69 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
12.09 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
6.2 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
29.95 mg
7%
Manganese
0.51 mg
26%
Phosphorous
57.47 mg
6%
Potassium
161.43 mg
5%
Selenium
0.17 mcg
0%
Sodium
180.88 mg
8%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
6.39 mcg
Lycopene
0 mcg