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Ingredients
1 cup
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1 pinch
1/10 tsp(s)
2 Tbsp(s)
1/3 Tbsp(s)
1 cup
240 g
1.5 g
0.25 g
0.5 g
0.2 g
28 g
2.1 g
226 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Magnesium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 351.7
Omega-6 / Omega-3 ratio: 54 : 1
Macronutrients
Amount
Total Fat
38.25 g
Saturated Fat
33.53 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
4.1 g
Sugars
0.12 g
Fiber
0.74 g
Protein
2.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
1.57 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1 mg
1%
Folate
16.44 mcg
4%
Niacin
0.8 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
10.36 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.26 mg
13%
Iron
4.33 mg
24%
Magnesium
57.9 mg
14%
Manganese
1.16 mg
58%
Phosphorous
112.53 mg
11%
Potassium
285.01 mg
8%
Selenium
0.13 mcg
0%
Sodium
15.6 mg
1%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg