Dollar Icon.
Cost per Serving: $1.03
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

Keto Golden Milk

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 351.7

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
38.25 g
Saturated Fat
33.53 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
4.1 g
Sugars
0.12 g
Fiber
0.74 g
Protein
2.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
1.57 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1 mg
1%
Folate
16.44 mcg
4%
Niacin
0.8 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
10.36 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.26 mg
13%
Iron
4.33 mg
24%
Magnesium
57.9 mg
14%
Manganese
1.16 mg
58%
Phosphorous
112.53 mg
11%
Potassium
285.01 mg
8%
Selenium
0.13 mcg
0%
Sodium
15.6 mg
1%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg
Print icon. Print