Planner
Email
Print
Save
Share
Ingredients
2 ounce(s)
2 tsp(s)
4 clove(s)
1/2 cup(s)
1 tsp
16 ounce(s)
2 Tbsp(s)
60 g
4 g
12 g
120 g
6 g
448 g
26 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 336.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
33.09 g
Saturated Fat
11.94 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
308 g
ALA
308 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.61 g
Sugars
0.17 g
Fiber
0.22 g
Protein
5.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
269.41 IU
5%
Vitamin C
0.99 mg
2%
Vitamin D
6.21 IU
2%
Vitamin E
0.46 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
1.14 mcg
0%
Niacin
2.91 mg
15%
Riboflavin
0.15 mg
9%
Thiamin
0.23 mg
15%
Choline
5.05 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
4.37 mg
1%
Manganese
0.04 mg
2%
Phosphorous
69.68 mg
7%
Potassium
141.2 mg
4%
Selenium
4.76 mcg
7%
Sodium
314.21 mg
13%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
138.47 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
66.02 mcg
Lycopene
0 mcg