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Ingredients
4 Tbsp(s)
15 drop(s)
2 Tbsp(s)
2 Tbsp(s)
1/8 tsp(s)
1/8 tsp(s)
1/4 cup(s)
1/2 tsp(s)
1 large
4 Tbsp(s)
15 drop(s)
28 g
10 g
0.625 g
0.75 g
29.25 g
2 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 156.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
14.52 g
Saturated Fat
3.07 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
348 g
ALA
345 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
1.6 g
Sugars
1.2 g
Fiber
2.66 g
Protein
5.12 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
118.63 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
4.15 IU
1%
Vitamin E
1.13 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
7.03 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
17.93 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.11 mg
6%
Iron
0.51 mg
3%
Magnesium
20.87 mg
5%
Manganese
0.18 mg
9%
Phosphorous
34.62 mg
3%
Potassium
44.77 mg
1%
Selenium
2.37 mcg
3%
Sodium
86.98 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.59 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
21.49 mcg
Lycopene
0 mcg