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Ingredients
3 ounce(s)
1/2 cup(s)
1 Tbsp
1 head
1/4 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 Tbsp
1 large
5 ounce(s)
6 ounce(s)
3 ounce(s)
1/2 cup(s)
6 g
575 g
1.5 g
1.5 g
0.5 g
14 g
50 g
140 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Selenium
- Zinc
- VitaminA
- VitaminB12
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 408.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
31.22 g
Saturated Fat
11.97 g
Monounsaturated Fat
10.41 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
282 g
ALA
276 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
126.14 mg
Total Carbohydrate
11.69 g
Net Carbohydrate
7.26 g
Sugars
5.61 g
Fiber
4.43 g
Protein
21.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
617.68 IU
12%
Vitamin C
68.59 mg
114%
Vitamin D
32.09 IU
8%
Vitamin E
0.92 IU
3%
Vitamin B6
0.5 mg
25%
Vitamin B12
0.8 mcg
13%
Vitamin K
26.9 mg
34%
Folate
91.17 mcg
23%
Niacin
2.82 mg
14%
Riboflavin
0.3 mg
18%
Thiamin
0.22 mg
15%
Choline
124.93 mg
23%
Minerals
Calcium
234 mg
23%
Copper
0.09 mg
4%
Iron
2.35 mg
13%
Magnesium
37.92 mg
9%
Manganese
0.29 mg
14%
Phosphorous
273.34 mg
27%
Potassium
598.8 mg
17%
Selenium
11.2 mcg
16%
Sodium
991.62 mg
41%
Zinc
2.53 mg
17%
Phytonutrients
Alpha-carotene
5.1 mcg
Beta-carotene
42.52 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
89.89 mcg
Lycopene
4.68 mcg