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Ingredients
1 tsp
4 clove(s)
2 tsp(s)
1/4 cup(s)
1 cup
1 Tbsp
1 whole
1 tsp
2 pound(s)
6 g
12 g
2 g
53.5 g
240 g
14 g
3 g
907.18 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- Zinc
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 222
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
2.53 g
Monounsaturated Fat
7.74 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
2.62 g
Net Carbohydrate
1.88 g
Sugars
0.15 g
Fiber
0.74 g
Protein
24.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13.76 IU
0%
Vitamin C
10.99 mg
18%
Vitamin D
11.34 IU
3%
Vitamin E
1.21 IU
4%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
4.05 mg
5%
Folate
0.33 mcg
0%
Niacin
7.95 mg
40%
Riboflavin
0.4 mg
24%
Thiamin
1.13 mg
75%
Choline
91.93 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.16 mg
8%
Iron
1.35 mg
8%
Magnesium
33.36 mg
8%
Manganese
0.05 mg
2%
Phosphorous
290.6 mg
29%
Potassium
502.97 mg
14%
Selenium
34.72 mcg
50%
Sodium
359.61 mg
15%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg