Dollar Icon.
Cost per Serving: $1.41
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 8

Oven-Roasted Garlic and Rosemary Pork Tenderloin

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 220.7

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.68 g
Saturated Fat
2.53 g
Monounsaturated Fat
7.74 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
2.35 g
Net Carbohydrate
1.65 g
Sugars
0.05 g
Fiber
0.7 g
Protein
24.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13.76 IU
0%
Vitamin C
10.92 mg
18%
Vitamin D
11.34 IU
3%
Vitamin E
1.21 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
4.05 mg
5%
Folate
0.32 mcg
0%
Niacin
7.95 mg
40%
Riboflavin
0.4 mg
24%
Thiamin
1.12 mg
75%
Choline
91.68 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.16 mg
8%
Iron
1.34 mg
7%
Magnesium
33.15 mg
8%
Manganese
0.04 mg
2%
Phosphorous
289.04 mg
29%
Potassium
498.84 mg
14%
Selenium
34.57 mcg
49%
Sodium
359.51 mg
15%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Print icon. Print