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Ingredients
16 ounce(s)
2 clove(s)
2 Tbsp(s)
1/4 cup(s)
1/4 cup(s)
4 medium(s)
2 Tbsp(s)
28.375 g
784 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- Folate
- Niacin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.2 Servings Vegetables
Calories: 210.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
8.01 g
Saturated Fat
4.04 g
Monounsaturated Fat
1.79 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
668 g
ALA
130 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.36 g
Sugars
3.56 g
Fiber
2.32 g
Protein
25.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1084.97 IU
22%
Vitamin C
41.94 mg
70%
Vitamin D
174.16 IU
44%
Vitamin E
1.66 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.3 mcg
22%
Vitamin K
70.47 mg
88%
Folate
66.49 mcg
17%
Niacin
3.89 mg
19%
Riboflavin
0.33 mg
19%
Thiamin
0.13 mg
9%
Choline
111.78 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.41 mg
20%
Iron
3.66 mg
20%
Magnesium
77.98 mg
19%
Manganese
0.44 mg
22%
Phosphorous
311.63 mg
31%
Potassium
756.71 mg
22%
Selenium
43.25 mcg
62%
Sodium
228.41 mg
10%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
435.92 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4373.96 mcg
Lycopene
0 mcg