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Ingredients
2 tsp(s)
1 pound
2 tsp(s)
1/2 cup(s) blanched
1/2 tsp(s)
2 large(s)
1 pound
3 Tbsp(s)
2 tsp(s)
454 g
6 g
52.5 g
3 g
100 g
454 g
42 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminB12
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 397.7
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
30.99 g
Saturated Fat
8.85 g
Monounsaturated Fat
14.42 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
130 g
ALA
125 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
128.92 mg
Total Carbohydrate
5.56 g
Net Carbohydrate
3.69 g
Sugars
2.03 g
Fiber
1.87 g
Protein
23.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
544.91 IU
11%
Vitamin C
3.41 mg
6%
Vitamin D
4.38 IU
1%
Vitamin E
2.8 IU
9%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.12 mcg
19%
Vitamin K
3.82 mg
5%
Folate
15.41 mcg
4%
Niacin
5.43 mg
27%
Riboflavin
0.35 mg
21%
Thiamin
0.47 mg
31%
Choline
112.74 mg
20%
Minerals
Calcium
63 mg
6%
Copper
0.14 mg
7%
Iron
3.45 mg
19%
Magnesium
41.09 mg
10%
Manganese
0.17 mg
8%
Phosphorous
257.39 mg
26%
Potassium
398.24 mg
11%
Selenium
26.43 mcg
38%
Sodium
433.58 mg
18%
Zinc
4.19 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.32 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.44 mcg
Lycopene
0 mcg