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Ingredients
1/2 cup(s)
1 Tbsp
1 head
1/4 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
1 large
1 medium
5 ounce(s)
2 Tbsp(s)
1/2 cup(s)
6 g
575 g
1.5 g
1.5 g
0.5 g
28 g
50 g
123 g
140 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminC
- VitaminK
- Folate
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 255.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.26 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
252 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
12.18 g
Net Carbohydrate
7.36 g
Sugars
5.68 g
Fiber
4.82 g
Protein
12.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
900.06 IU
18%
Vitamin C
72.47 mg
121%
Vitamin D
9.97 IU
2%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.8 mcg
13%
Vitamin K
37.49 mg
47%
Folate
96.38 mcg
24%
Niacin
1.02 mg
5%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
104.63 mg
19%
Minerals
Calcium
236 mg
24%
Copper
0.11 mg
6%
Iron
1.95 mg
11%
Magnesium
36.31 mg
9%
Manganese
0.34 mg
17%
Phosphorous
224.15 mg
22%
Potassium
570.67 mg
16%
Selenium
11.21 mcg
16%
Sodium
527.83 mg
22%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
223.04 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
212.46 mcg
Lycopene
791.2 mcg