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Ingredients
1/2 cup(s)
3 large(s)
5 Tbsp(s)
1 tsp
1/4 cup(s)
1/2 Tbsp(s)
1/2 cup(s)
150 g
2 g
35 g
4.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 100.7
Omega-6 / Omega-3 ratio: 43 : 1
Macronutrients
Amount
Total Fat
9.58 g
Saturated Fat
4.37 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
31 g
ALA
26 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
65.42 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.8 g
Sugars
0.34 g
Fiber
0.8 g
Protein
2.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
208.14 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
7.64 IU
2%
Vitamin E
1.79 IU
6%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.45 mg
1%
Folate
13.32 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
34.25 mg
6%
Minerals
Calcium
20 mg
2%
Copper
0.11 mg
6%
Iron
0.57 mg
3%
Magnesium
19.62 mg
5%
Manganese
0.16 mg
8%
Phosphorous
60.28 mg
6%
Potassium
69.37 mg
2%
Selenium
5.77 mcg
8%
Sodium
81.06 mg
3%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.36 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg