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Ingredients
2 Tbsp(s)
1 medium
1/2 cup(s)
2 cup(s)
2 Tbsp(s)
2 slice(s)
2 Tbsp(s)
201 g
40 g
12 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 723.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
58.08 g
Saturated Fat
9.23 g
Monounsaturated Fat
27.34 g
Polyunsaturated Fat
6.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
396 g
ALA
375 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.62 mg
Total Carbohydrate
21.42 g
Net Carbohydrate
5.85 g
Sugars
2.61 g
Fiber
15.57 g
Protein
35.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1263.4 IU
25%
Vitamin C
26.1 mg
44%
Vitamin D
3.5 IU
1%
Vitamin E
7.72 IU
26%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
85.88 mg
107%
Folate
210.73 mcg
53%
Niacin
15.32 mg
77%
Riboflavin
0.54 mg
32%
Thiamin
0.28 mg
19%
Choline
119.71 mg
22%
Minerals
Calcium
132 mg
13%
Copper
0.48 mg
24%
Iron
3.1 mg
17%
Magnesium
134.35 mg
34%
Manganese
0.7 mg
35%
Phosphorous
423.96 mg
42%
Potassium
1472.49 mg
42%
Selenium
29.98 mcg
43%
Sodium
617.67 mg
26%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
694.34 mcg
Beta-cryptoxanthin
56.28 mcg
Lutein + zeaxanthin
1966.83 mcg
Lycopene
0 mcg