Planner
Email
Print
Save
Share
Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 126.8
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
10.02 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.83 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
192 g
ALA
192 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
9.75 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
4.89 g
Sugars
2.09 g
Fiber
3.61 g
Protein
3.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
716.3 IU
14%
Vitamin C
80.75 mg
135%
Vitamin D
18.62 IU
5%
Vitamin E
1.1 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
168.15 mg
210%
Folate
57.95 mcg
14%
Niacin
0.71 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.13 mg
9%
Choline
30.08 mg
5%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.33 mg
7%
Magnesium
21.86 mg
5%
Manganese
0.32 mg
16%
Phosphorous
65.55 mg
7%
Potassium
369.61 mg
11%
Selenium
1.54 mcg
2%
Sodium
314.44 mg
13%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
427.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1510.5 mcg
Lycopene
0 mcg