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Ingredients
2 clove(s)
2/5 cup(s)
2 ounce(s)
1 tsp
2 Tbsp(s)
1 tsp
1/4 tsp(s)
6 g
85.6 g
2 g
6 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 100
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
10.72 g
Saturated Fat
1.55 g
Monounsaturated Fat
7.97 g
Polyunsaturated Fat
0.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.22 g
Net Carbohydrate
0.76 g
Sugars
0.22 g
Fiber
0.46 g
Protein
0.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
128.61 IU
3%
Vitamin C
0.91 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
4.47 mg
6%
Folate
0.7 mcg
0%
Niacin
0.14 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.04 mg
3%
Choline
2.33 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.03 mg
2%
Iron
0.23 mg
1%
Magnesium
6.11 mg
2%
Manganese
0.15 mg
8%
Phosphorous
10.9 mg
1%
Potassium
24.78 mg
1%
Selenium
0.63 mcg
1%
Sodium
231.65 mg
10%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.26 mcg
Beta-cryptoxanthin
15.81 mcg
Lutein + zeaxanthin
27.49 mcg
Lycopene
0 mcg