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Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminD
- EPA DHA Omega-3
Good Source of
- VitaminB12
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 60.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
0.98 g
Saturated Fat
0.19 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
280 g
ALA
8 mg
EPA, DHA
146 mg, 126 mg
EPA
146 mg,
DHA
126 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.26 mg
Total Carbohydrate
0.52 g
Net Carbohydrate
0.52 g
Sugars
0 g
Fiber
0 g
Protein
11.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
102.15 IU
2%
Vitamin C
1.14 mg
2%
Vitamin D
86.26 IU
22%
Vitamin E
0.62 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.66 mcg
11%
Vitamin K
0 mg
0%
Folate
1.7 mcg
0%
Niacin
1.45 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
45.91 mg
8%
Minerals
Calcium
30 mg
3%
Copper
0.15 mg
8%
Iron
1.37 mg
8%
Magnesium
21 mg
5%
Manganese
0.03 mg
2%
Phosphorous
116.34 mg
12%
Potassium
104.99 mg
3%
Selenium
21.57 mcg
31%
Sodium
83.99 mg
3%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg