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Ingredients
48 ounce(s)
2 1/4 tsp(s)
4 slice(s)
6 clove(s)
1 cup
1344 g
13.5 g
40 g
18 g
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 274.9
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
4.9 g
Monounsaturated Fat
6.43 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.96 mg
Total Carbohydrate
0.78 g
Net Carbohydrate
0.73 g
Sugars
0.02 g
Fiber
0.05 g
Protein
33.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12.13 IU
0%
Vitamin C
2.05 mg
3%
Vitamin D
0.8 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.57 mcg
2%
Niacin
7.39 mg
37%
Riboflavin
0.54 mg
32%
Thiamin
1.5 mg
100%
Choline
2.85 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.01 mg
0%
Iron
2.12 mg
12%
Magnesium
37.06 mg
9%
Manganese
0.06 mg
3%
Phosphorous
352.2 mg
35%
Potassium
592.44 mg
17%
Selenium
50.89 mcg
73%
Sodium
823.75 mg
34%
Zinc
5.36 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.36 mcg
Lycopene
0 mcg