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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- VitaminA
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 136.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
13.09 g
Saturated Fat
4.33 g
Monounsaturated Fat
6.42 g
Polyunsaturated Fat
1.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
162 g
ALA
162 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
3.73 g
Sugars
2.71 g
Fiber
1.49 g
Protein
1.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
790.97 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
24.83 IU
6%
Vitamin E
0.43 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
0.3 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
28.03 mg
5%
Minerals
Calcium
32 mg
3%
Copper
0.01 mg
0%
Iron
0.57 mg
3%
Magnesium
11.35 mg
3%
Manganese
0.17 mg
8%
Phosphorous
21.26 mg
2%
Potassium
172.29 mg
5%
Selenium
0.45 mcg
1%
Sodium
309.82 mg
13%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg