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Cost per Serving: $0.24
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Duck Fat Braised Red Cabbage

Ingredients

1/2 head(s), small

4 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Calories: 136.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
13.09 g
Saturated Fat
4.33 g
Monounsaturated Fat
6.42 g
Polyunsaturated Fat
1.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
162 g
ALA
162 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
3.73 g
Sugars
2.71 g
Fiber
1.49 g
Protein
1.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
790.97 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
24.83 IU
6%
Vitamin E
0.43 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
0.3 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
28.03 mg
5%
Minerals
Calcium
32 mg
3%
Copper
0.01 mg
0%
Iron
0.57 mg
3%
Magnesium
11.35 mg
3%
Manganese
0.17 mg
8%
Phosphorous
21.26 mg
2%
Potassium
172.29 mg
5%
Selenium
0.45 mcg
1%
Sodium
309.82 mg
13%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg
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