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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
Good Source of
- Iron
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 301.1
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
10.38 g
Monounsaturated Fat
12.11 g
Polyunsaturated Fat
1.24 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
20.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
17.92 IU
0%
Vitamin C
0 mg
0%
Vitamin D
6.72 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
1.95 mcg
32%
Vitamin K
1.68 mg
2%
Folate
3.36 mcg
1%
Niacin
4.78 mg
24%
Riboflavin
0.26 mg
15%
Thiamin
0.09 mg
6%
Choline
48.27 mg
9%
Minerals
Calcium
11 mg
1%
Copper
0.07 mg
4%
Iron
1.95 mg
11%
Magnesium
20.17 mg
5%
Manganese
0.07 mg
4%
Phosphorous
143.36 mg
14%
Potassium
261.02 mg
7%
Selenium
20.5 mcg
29%
Sodium
353.41 mg
15%
Zinc
4.62 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg