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Ingredients
1 medium
2 large(s)
1/4 tsp(s)
1/8 tsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminE
- Thiamin
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 465.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
39.41 g
Saturated Fat
7.37 g
Monounsaturated Fat
23.51 g
Polyunsaturated Fat
5.02 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
326 g
ALA
285 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
18.08 g
Net Carbohydrate
4.55 g
Sugars
2.1 g
Fiber
13.53 g
Protein
16.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
781.21 IU
16%
Vitamin C
20.15 mg
34%
Vitamin D
35 IU
9%
Vitamin E
5.13 IU
17%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
42.92 mg
54%
Folate
209.83 mcg
52%
Niacin
3.57 mg
18%
Riboflavin
0.74 mg
44%
Thiamin
0.2 mg
13%
Choline
279.67 mg
51%
Minerals
Calcium
79 mg
8%
Copper
0.49 mg
24%
Iron
3.01 mg
17%
Magnesium
70.79 mg
18%
Manganese
0.34 mg
17%
Phosphorous
295.95 mg
30%
Potassium
1112.12 mg
32%
Selenium
32.51 mcg
46%
Sodium
735.55 mg
31%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
135.01 mcg
Beta-cryptoxanthin
65.4 mcg
Lutein + zeaxanthin
876.22 mcg
Lycopene
0.01 mcg