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Cost per Serving: $3.74
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Steak, Arugula and Avocado Salad with Roasted Red Peppers

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 456.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
37.61 g
Saturated Fat
12.33 g
Monounsaturated Fat
20.73 g
Polyunsaturated Fat
2.9 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
3.25 g
Sugars
1.07 g
Fiber
7.05 g
Protein
22.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
709.25 IU
14%
Vitamin C
14.73 mg
25%
Vitamin D
6.72 IU
2%
Vitamin E
2.33 IU
8%
Vitamin B6
0.73 mg
36%
Vitamin B12
1.95 mcg
32%
Vitamin K
44.5 mg
56%
Folate
104.16 mcg
26%
Niacin
6.59 mg
33%
Riboflavin
0.41 mg
24%
Thiamin
0.17 mg
11%
Choline
65.6 mg
12%
Minerals
Calcium
55 mg
6%
Copper
0.27 mg
14%
Iron
2.79 mg
16%
Magnesium
58.7 mg
15%
Manganese
0.27 mg
14%
Phosphorous
206.02 mg
21%
Potassium
822.18 mg
23%
Selenium
20.96 mcg
30%
Sodium
150.16 mg
6%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
347.11 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
983.36 mcg
Lycopene
0 mcg
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