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Cost per Serving: $4.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Shrimp and Avocado Salad with Green Goddess Dressing

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 408.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
29.81 g
Saturated Fat
4.02 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
2.64 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
713 g
ALA
176 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
11.16 g
Net Carbohydrate
3.95 g
Sugars
1.45 g
Fiber
7.21 g
Protein
25.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
823.11 IU
16%
Vitamin C
15.96 mg
27%
Vitamin D
170.24 IU
43%
Vitamin E
3.4 IU
11%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.3 mcg
22%
Vitamin K
42.86 mg
54%
Folate
105.88 mcg
26%
Niacin
4.68 mg
23%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
108.49 mg
20%
Minerals
Calcium
104 mg
10%
Copper
0.51 mg
26%
Iron
3.56 mg
20%
Magnesium
80.89 mg
20%
Manganese
0.27 mg
14%
Phosphorous
294.87 mg
29%
Potassium
781.56 mg
22%
Selenium
43.07 mcg
62%
Sodium
368.56 mg
15%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
347.2 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
983.71 mcg
Lycopene
0 mcg
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