Planner
Email
Print
Save
Share
Ingredients
6 tsp(s)
3 medium(s)
16 ounce(s)
2 clove(s)
2 tsp(s)
1 whole
3 tsp(s)
1/4 tsp(s)
6 tsp(s)
603 g
448 g
6 g
4 g
108 g
13.5 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminE
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 446
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
32.67 g
Saturated Fat
4.71 g
Monounsaturated Fat
19.51 g
Polyunsaturated Fat
6.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2167 g
ALA
559 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
17.92 g
Net Carbohydrate
6.5 g
Sugars
1.03 g
Fiber
11.42 g
Protein
25.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
273.13 IU
5%
Vitamin C
36.38 mg
61%
Vitamin D
0 IU
0%
Vitamin E
3.12 IU
10%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
31.68 mg
40%
Folate
150.26 mcg
38%
Niacin
11.5 mg
57%
Riboflavin
0.63 mg
37%
Thiamin
0.37 mg
25%
Choline
22.04 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.64 mg
32%
Iron
1.95 mg
11%
Magnesium
80.25 mg
20%
Manganese
0.26 mg
13%
Phosphorous
309.08 mg
31%
Potassium
1329.28 mg
38%
Selenium
41.7 mcg
60%
Sodium
375.87 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
36.18 mcg
Beta-carotene
93.54 mcg
Beta-cryptoxanthin
42.21 mcg
Lutein + zeaxanthin
408.77 mcg
Lycopene
0 mcg