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Ingredients
2 cup(s) chopped
1 medium
6 slice(s)
1/8 cup(s)
1 ounce
3 Tbsp(s)
1 tsp
1/2 tsp(s)
2 Tbsp(s)
134 g
201 g
60 g
16.125 g
42 g
5 g
3 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Selenium
- Zinc
- VitaminE
- Thiamin
- Niacin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 600.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
56.49 g
Saturated Fat
11.92 g
Monounsaturated Fat
32.58 g
Polyunsaturated Fat
8.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
574 g
ALA
574 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
32.86 mg
Total Carbohydrate
17.96 g
Net Carbohydrate
9.47 g
Sugars
1.43 g
Fiber
8.49 g
Protein
11.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10552.04 IU
211%
Vitamin C
92.48 mg
154%
Vitamin D
7.04 IU
2%
Vitamin E
3.23 IU
11%
Vitamin B6
0.58 mg
29%
Vitamin B12
0.24 mcg
4%
Vitamin K
572.94 mg
716%
Folate
111.29 mcg
28%
Niacin
3.86 mg
19%
Riboflavin
0.4 mg
24%
Thiamin
0.27 mg
18%
Choline
36.79 mg
7%
Minerals
Calcium
179 mg
18%
Copper
0.52 mg
26%
Iron
3.18 mg
18%
Magnesium
102.8 mg
26%
Manganese
0.93 mg
46%
Phosphorous
290.9 mg
29%
Potassium
931.59 mg
27%
Selenium
10.44 mcg
15%
Sodium
1053.22 mg
44%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
6263.38 mcg
Beta-cryptoxanthin
29.47 mcg
Lutein + zeaxanthin
26771.67 mcg
Lycopene
0 mcg