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Ingredients
2 Tbsp(s)
1/2 cup(s)
1 pinch
1 small
2 Tbsp(s)
113 g
0.2 g
101 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminB6
- Copper
- Manganese
Good Source of
- VitaminC
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 444
Omega-6 / Omega-3 ratio: 198 : 1
Macronutrients
Amount
Total Fat
31.12 g
Saturated Fat
21.89 g
Monounsaturated Fat
1.29 g
Polyunsaturated Fat
5.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.96 g
Net Carbohydrate
24.67 g
Sugars
12.44 g
Fiber
14.29 g
Protein
10.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
64.64 IU
1%
Vitamin C
9.92 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.63 mg
1%
Folate
37.62 mcg
9%
Niacin
1.5 mg
8%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.1 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.52 mg
26%
Iron
4.94 mg
27%
Magnesium
113.8 mg
28%
Manganese
1.33 mg
66%
Phosphorous
167.4 mg
17%
Potassium
1190.4 mg
34%
Selenium
1.73 mcg
2%
Sodium
94.27 mg
4%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
25.25 mcg
Beta-carotene
26.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
24.12 mcg
Lycopene
0 mcg