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Ingredients
2 Tbsp(s)
1/4 small(s)
1 Tbsp
2 medium(s)
2 Tbsp(s)
17.5 g
4 g
402 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- VitaminB6
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
Good Source of
- Magnesium
- VitaminE
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.2 Servings Vegetables
Calories: 515.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
46.98 g
Saturated Fat
6.98 g
Monounsaturated Fat
32.2 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1019 g
ALA
252 mg
EPA, DHA
271 mg, 497 mg
EPA
271 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.14 g
Net Carbohydrate
4.52 g
Sugars
1.75 g
Fiber
13.62 g
Protein
14.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.03 IU
6%
Vitamin C
21.67 mg
36%
Vitamin D
16 IU
4%
Vitamin E
4.17 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.24 mg
53%
Folate
164.73 mcg
41%
Niacin
3.51 mg
18%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
29.18 mg
5%
Minerals
Calcium
26 mg
3%
Copper
0.38 mg
19%
Iron
1.48 mg
8%
Magnesium
59.28 mg
15%
Manganese
0.3 mg
15%
Phosphorous
107.18 mg
11%
Potassium
1095.11 mg
31%
Selenium
0.85 mcg
1%
Sodium
289.44 mg
12%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
124.77 mcg
Beta-cryptoxanthin
56.62 mcg
Lutein + zeaxanthin
545.24 mcg
Lycopene
0 mcg