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Cost per Serving: $2.81
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

Mackerel Stuffed Avocados

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

Calories: 515.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
46.98 g
Saturated Fat
6.98 g
Monounsaturated Fat
32.2 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1019 g
ALA
252 mg
EPA, DHA
271 mg, 497 mg
EPA
271 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.14 g
Net Carbohydrate
4.52 g
Sugars
1.75 g
Fiber
13.62 g
Protein
14.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.03 IU
6%
Vitamin C
21.67 mg
36%
Vitamin D
16 IU
4%
Vitamin E
4.17 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.24 mg
53%
Folate
164.73 mcg
41%
Niacin
3.51 mg
18%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
29.18 mg
5%
Minerals
Calcium
26 mg
3%
Copper
0.38 mg
19%
Iron
1.48 mg
8%
Magnesium
59.28 mg
15%
Manganese
0.3 mg
15%
Phosphorous
107.18 mg
11%
Potassium
1095.11 mg
31%
Selenium
0.85 mcg
1%
Sodium
289.44 mg
12%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
124.77 mcg
Beta-cryptoxanthin
56.62 mcg
Lutein + zeaxanthin
545.24 mcg
Lycopene
0 mcg
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