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Cost per Serving: $1.66
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

Classic Chicken Salad Lettuce Wraps

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Calories: 344.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.13 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.63 g
Net Carbohydrate
1.57 g
Sugars
1.35 g
Fiber
1.06 g
Protein
44.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1004.25 IU
20%
Vitamin C
3.24 mg
5%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
36.73 mg
46%
Folate
39.31 mcg
10%
Niacin
19.42 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
124.46 mg
23%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.85 mg
10%
Magnesium
49.06 mg
12%
Manganese
0.12 mg
6%
Phosphorous
339.32 mg
34%
Potassium
533.59 mg
15%
Selenium
38.99 mcg
56%
Sodium
542.85 mg
23%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
585 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
407.16 mcg
Lycopene
0 mcg
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