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Ingredients
16 ounce(s)
4 small(s)
1 tsp
2 tsp(s)
2 Tbsp(s)
3 Tbsp(s)
1 clove
448 g
328 g
6 g
2 g
8 g
42 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Folate
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 288.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
17.75 g
Saturated Fat
2.34 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2045 g
ALA
437 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
5.94 g
Sugars
5.6 g
Fiber
2.33 g
Protein
23.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
98.7 IU
2%
Vitamin C
5.26 mg
9%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.98 mg
49%
Vitamin B12
3.56 mcg
59%
Vitamin K
2.25 mg
3%
Folate
118 mcg
30%
Niacin
9.09 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
5.25 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.29 mg
14%
Iron
1.59 mg
9%
Magnesium
51.98 mg
13%
Manganese
0.31 mg
16%
Phosphorous
258.35 mg
26%
Potassium
822.38 mg
23%
Selenium
41.57 mcg
59%
Sodium
694.78 mg
29%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.21 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
28.55 mcg
Lycopene
0 mcg