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Ingredients
8 leaf(s)
1/8 small(s)
2 Tbsp(s)
1/2 pound(s)
64 g
8.75 g
226.795 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 145.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
4.08 g
Saturated Fat
1.35 g
Monounsaturated Fat
1.54 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
1.26 g
Net Carbohydrate
0.83 g
Sugars
0.55 g
Fiber
0.43 g
Protein
23.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1062.2 IU
21%
Vitamin C
1.51 mg
3%
Vitamin D
11.34 IU
3%
Vitamin E
0.31 IU
1%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
32.75 mg
41%
Folate
24.19 mcg
6%
Niacin
7.61 mg
38%
Riboflavin
0.4 mg
24%
Thiamin
1.13 mg
75%
Choline
93.33 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.11 mg
6%
Iron
1.54 mg
9%
Magnesium
35.96 mg
9%
Manganese
0.12 mg
6%
Phosphorous
288.58 mg
29%
Potassium
539.15 mg
15%
Selenium
34.59 mcg
49%
Sodium
61.49 mg
3%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
635.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
391.54 mcg
Lycopene
0 mcg